2 Man Team workout today
Row 100 calories as a 2 man team
For every 10 calories, teams have to do 10 burpees.
Switch any way you like
I had to do this without a partner. What I did was:
30 calories/30 burpees
20 calories/20 burpees
I found that this was a fantastic short workout. I think this workout may work better as a single person rather than a team. I plan to incorporate this into so many other things like barbell work and other movements.