Row/Burpee team workout

2 Man Team workout today

Row 100 calories as a 2 man team

For every 10 calories, teams have to do 10 burpees.

Switch any way you like

I had to do this without a partner.  What I did was:

30 calories/30 burpees

20 calories/20 burpees

I found that this was a fantastic short workout.  I think this workout may work better as a single person rather than a team.  I plan to incorporate this into so many other things like barbell work and other movements.