600 Step ups

 2 am water fun

2 am water fun


 

"Weakness of attitude becomes weakness of character."

 

 

Albert Einstein

 


Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees


Skill: Jump Rope 3 minutes


Core:

20 GHD

20 Hip Extensions


Workout: A.
600 Step ups for time

use 16 inch platform and a 40 # ruck


Workout B.

Still Water

 

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