Day 1

 Getting closer.  Now the work begins

Getting closer.  Now the work begins


“The sacrifices that are necessary to be successful, become easier when one places a goal or objective at a high level.”
— Ara Parseghian

 


Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees


Skill: Jump Rope 3 minutes


Core:

2 dot drill

8 pushups

10 situps

200 m run

Instep stretch

x3


Workout: A.
2 minute Max Pushups


Workout B.

2 Minute max situps


Workout C.

5 Mile Run


PM Session

Workout D.

8 Mile Ruck with 45 pounds before food and water


Post times, reps and/or loads to comments