Day 1

Getting closer.  Now the work begins

Getting closer.  Now the work begins

“The sacrifices that are necessary to be successful, become easier when one places a goal or objective at a high level.”
— Ara Parseghian



Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees

Skill: Jump Rope 3 minutes


2 dot drill

8 pushups

10 situps

200 m run

Instep stretch


Workout: A.
2 minute Max Pushups

Workout B.

2 Minute max situps

Workout C.

5 Mile Run

PM Session

Workout D.

8 Mile Ruck with 45 pounds before food and water

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