600 Step ups

2 am water fun

2 am water fun


"Weakness of attitude becomes weakness of character."



Albert Einstein



Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees

Skill: Jump Rope 3 minutes


20 GHD

20 Hip Extensions

Workout: A.
600 Step ups for time

use 16 inch platform and a 40 # ruck

Workout B.

Still Water


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