Monday August 25, 2025

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🏋️‍♂️️ Training Log – August 25, 2025
Home Garage – Chattanooga, TN
Strength & Conditioning Focus:
Lifting & Metabolic Conditioning – Back Squats, Hang Snatches, Clean & Jerks, and Row-Push Jerk Ladder

Lifting: Total Volume 4,760 lbs | Rx'd 1,140 lbs

  • Back Squats:

    • 5 x 135 lbs

    • 5 x 155 lbs

    • 5 x 175 lbs

    • 5 x 195 lbs

  • Hang Snatches:

    • 2 x 75 lbs

    • 2 x 95 lbs

    • 2 x 115 lbs

    • 2 x 115 lbs

  • Clean & Jerks:

    • 1 x 155 lbs

    • 1 x 155 lbs

    • 1 x 175 lbs

    • 1 x 175 lbs

Metabolic Conditioning (Buster) – 16:44 | Not Rx'd

  • 100 m Row → 25 Push Jerks @135 lbs

  • 200 m Row → 20 Push Jerks @135 lbs

  • 400 m Row → 15 Push Jerks @135 lbs

  • 800 m Row → 10 Push Jerks @135 lbs

  • 1600 m Row → 5 Push Jerks @135 lbs
    Progressive row distances paired with decreasing push jerk reps – endurance and strength combined in a ladder format.

Overall focus: Heavy barbell strength work combined with a rowing and push jerk ladder for metabolic conditioning, building full-body power and stamina.