Tuesday July 22, 2025

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Good Group this morning. Builder takes the belt

🏋️‍♂️ TRAINING LOG – JULY 22, 2025

Location: Garage Gym – Olympic Lifting + Conditioning Tests

STRENGTH – POWER SNATCHES, POWER CLEANS, CLEAN PULLS

Total Volume: 4,790 lbs
Rx’d Status: ❌ Not Rx’d

Sets:

  • 2 Power Snatches | 75 lbs

  • 2 Power Snatches | 95 lbs

  • 2 Power Snatches | 115 lbs

  • 3 Power Cleans | 135 lbs

  • 3 Power Cleans | 155 lbs

  • 3 Power Cleans | 175 lbs

  • 5 Clean Pulls | 175 lbs

  • 5 Clean Pulls | 195 lbs

  • 5 Clean Pulls | 195 lbs

Lifting: Power Snatches, Power Cleans, and Clean Pulls : 4790 lbs | 75 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 175 lbs, 175 lbs, 195 lbs, and 195 lbs | Not Rx'd

💥 G.I. JANE – 100 BURPEE PULL-UPS

Time: 12 mins 30 secs
Rx’d Delta: +1 min 53 secs
Partner Times:

  • Builder – 10:28

  • R – 12:20

  • Alan – 13:56

  • Andrew – 14:48

Builder 10:28 R 12:20 Alan - 13:56 Andrew - 14:48
G.I. Jane : 12 mins 30 secs | Rx'd 1 min 53 secs
100 Burpee Pull-ups

🔁 SKILL TEST – 100 DOUBLE UNDERS FOR TIME

Time: 1 min 36 secs
Rx’d Delta: +46 secs
Partner Times:

  • Builder – 1:01

  • R – 1:10

  • S – 1:02

Steen Rusty both good scores Builder 1:01 R 1:10 S1:02
Double Unders : 100 Reps for Time : 1 min 36 secs | Rx'd 46 secs
100 Double Unders