Feb 7, 2019

Kim turned 58 yesterday and for his birthday he asked for Ren Park. You can read about the exact specs on Ren Park Workout here

Trevor waxed this one just 11 seconds off his best time ever of 21:39. I came in a minute later and then everyone else was shortly thereafter.

Kim stuck with Alan and Jimmy for an impressive performance.

It was great to run into the F3 group this morning getting after. It is so great to see others starting their day with exercise like we do. Good work guys!