It has already been a busy 2019. Business stuff has me occupied enough to not be doing a good job on this blog but I am still hitting every workout.
Today we did a little tester for the 2019 Open
60 row cal
40 Wall Balls
30 Cleans @135
20 Muscle Ups
AMRAP 14 minutes
I have done this one 3 times and each time I got 180 reps or finished the cleans. Upon finishing the cleans, I have either failed each muscle up attempt or just run out of time but today I successfully got 1 muscle up making my score 181.
It may not seem like much but that one muscle up might be the difference in 50,000 places in the Open.
It was a PR and I rang the bell. It felt good!