Wednesday Run Day
2 miles + 5 hills sprints
We brought back another "favorite". The quotes are because it is one that we have done a bunch but I don't think it is anyone's favorite
33 Thrusters @ 65 lbs
Run 1 mile
x 3 rounds for time
This is just a mentally difficult workout for me. When the easiest thing in the workout is Burpees, you may have an issue.
I did 33 burpees on both the 1st and 2nd round and then did 13/10/10 on the Thrusters and unbroken on the pullups. The second round forced me to walk about 200m of the 1 mile.
Round 3 was split 13/10/10 on burpees, 13/5/5/5/5 on Thrusters and 13/10/5/5 on pullups and then another 200m walk before I was able to get running. I did finish strong though and beat my previous time by 2 minutes.
Give this one a try