Run 200 m
2 Ring Muscle Ups
6 Burpee Box Jumps or Step ups
12 KB Swings @ 53 lbs
Some tests went well, some not so good
2 minutes pushups, Situps. 1 minute burpees and Thrusters
Finish with a 2 mile run
Not as easy as it sounds. All reps counted by partner, to standard.