No excuses, just busy. The daily blog returns after a layoff. Sorry to the daily readers, but there is nothing wrong. Thanks for your emails.
The CrossFit Open has been going on the last 3 weeks and it always throws me for a loop in training. I want to do my best which usually requires a little rest and also a retest of each workout. My schedule has been to watch the announcement on Thursday and then try it around 4 pm on Friday after sleeping in. I will get more rest on Saturday and Sunday, sleep in on Monday and then try again at 5 pm. Then Tuesday is usually some sort of skill work, hoping to outsmart Dave Castro and be a little ahead in some movement that I expect on the next workout. So far, I have not outsmarted anyone.
Wednesday is track work and Thursday is more skill based and movement based stuff.
I actually think that my training goes down hill during the Open, but I do feel rested.
Front Squat 5-4-3-2-1
10 Thrusters @ 95
10 Row Calories
Core Circle Jerk
We all get in a circle and each of us calls out a core exercise and reps. We went around once. 9 guys here today
I hope the Open is going well for everyone, if you are in it.