July 6, 2017

Reggie found a good one for us this morning. 

The Hateful 8

8 Pushups


8 Air Squats

8 Pullups

8 Deadlift @95

8 Hang Cleans @ 95

8 Shoulder 2 Overhead @ 95

8 row calories

x 8 rounds for time

We started with some team ab and core work and went straight into this one.  27:52 for me

Here is some Motivation, but if you are reading this...you probably dont need any.  By the way...motivation is crap and follow through is EVERYTHING.

The man speaking on this video is none other than David Goggins.  If you dont know David, and you are reading this, I am surprised.  Do yourself a favor and listen to Impact Theory with him as a guest or Rich Roll's podcast with David.  He is without a doubt one of the most mentally tough people on the earth.  Combine that with a physical toughness to rival anyone who has ever lived and you get Goggins.  His words are powerful.