We left town to visit some family at a lake property on the 4th of July.
My son, Hayden, and I did a deck of cards with a nice 800m swim for each Joker.
Burpees, Pushups, Situps, Squats and swimming. Then, we ate the traditional July 4 feast of BBQ and even some banana pudding.
Today, we returned home and will get something in this afternoon. Maybe a trail run at Stringer's ridge once I pick up Gus from the kennel.
One good listen from over the weekend was Joe Rogan's podcast with Guy Ritchie. I have almost finished it, but I really enjoyed the beginning of the podcast when Guy Ritchie was discussing storytelling, how the wear a suit and Extreme Ownership. Seriously one of the best of Rogan's podcasts of all time in my opinion. Also, you learn that Guy Ritchie is a black belt in Gracie Jiu Jitsu. Definitely recommended.