July 4-5, 2017

We left town to visit some family at a lake property on the 4th of July.

My son, Hayden, and I did a deck of cards with a nice 800m swim for each Joker.

Burpees, Pushups, Situps, Squats and swimming.  Then, we ate the traditional July 4 feast of BBQ and even some banana pudding.

Good fun.

Today, we returned home and will get something in this afternoon.  Maybe a trail run at Stringer's ridge once I pick up Gus from the kennel.

One good listen from over the weekend was Joe Rogan's podcast with Guy Ritchie.  I have almost finished it, but I really enjoyed the beginning of the podcast when Guy Ritchie was discussing storytelling, how the wear a suit and Extreme Ownership.  Seriously one of the best of Rogan's podcasts of all time in my opinion.  Also, you learn that Guy Ritchie is a black belt in Gracie Jiu Jitsu.  Definitely recommended.