July 7, 2017


  • 6 Rounds for Time
  • 25 Pull-Ups
  • 50 ft Front-Rack Lunges (75/55 lb)
  • 25 Push-Ups
  • 50 ft Front-Rack Lunges (75/55 lb)
  • All while wearing a Weight Vest (20/14 lb)

This was a great workout except that I did not see the part about doing it in a 20 lb vest.  I will have to do this one again at full Rx.  It took me 19:40 without a vest.  I will return to this one. RIP Pat.

Additionally, I finished up the morning with some quiet time while focusing on breathing in a 5/5/10/5 cadence of box breathing.  That is 5 seconds inhale/5 second hold/10 seconds exhale/5 second hold x 12 minutes.