July 26, 2017

After the running yesterday, it was time for some lifting and pullups.  TUP was a perfect fit.

We honored Michael H Simpson with this one:

Power Clean @ 135


Front Squat @ 135



Go through all 4 exercises at 15 reps, then all 4 at 12...down to 3.

I came in at 13:24 but dropped the weight to 115 as I am still recovering from a back tweak.  Good workout and great to have Jimmy back as well as my son Hayden along with the regular crew.