After the running yesterday, it was time for some lifting and pullups. TUP was a perfect fit.
We honored Michael H Simpson with this one:
Power Clean @ 135
Front Squat @ 135
Go through all 4 exercises at 15 reps, then all 4 at 12...down to 3.
I came in at 13:24 but dropped the weight to 115 as I am still recovering from a back tweak. Good workout and great to have Jimmy back as well as my son Hayden along with the regular crew.