July 28, 2017

Borrowed one from Freddy Camacho and One World CrossFit.  A benchmark called Schoolboy was on tap for today. 


5 Deadlift @ bodyweight (max 225)

1 rope climb 15 feet

AMRAP 20 min

Freddy said he got 23 rounds at 51 years old with an all time best of 26 rounds.  I came in today at 21 rounds.  This was a great workout.  Just hard work.  I loved it.

Wade tried pants and boots but got burned by the rope pretty bad, I went with double long socks pushed down and they protected pretty well.  Hayden was in the house today as well as the new Ryan and the rest of the regular crew.

Have an awesome weekend