May 2, 2017

After a very strong storm yesterday and then 30-40 mph winds yesterday afternoon, the sky is incredibly clear today.  All the dust and pollen has been blown away or knocked down by the rain and the air is so clear that I can see every tree on the mountains.  It is like getting a new pair of glasses.




Today we did this one and it was tough.  Thanks Mike Burgner and CrossFit Weightlifting

First, 1 rm clean