May 1, 2017

Last night we had a major storm front move through.  I would estimate straight line winds at 40-50 mph which resulted in downed trees and power outages.  Our power went out at 7 pm and was just recently restored.

We had a dark and rainy workout this morning.  I had a jump box in my car that allowed me to plug in a small lamp and then I pulled my truck into the driveway and hit the lights kind of like Vince Papalli in Invincable...well, probably not really like that in reality but it felt like it.

We did this one

Front Squat 3-3-3-3-3


"15 strainght"

15 OHS

15 Pullups

15 Thruster

15 Pullups

15 Front Squat

15 Pullups

15 Push Press

15 Pullups

This is all done with 95 lbs, however, there was a kicker.  Kicker= If you drop the barbell, OR drop off the bar at any point that = 15 Air Squats

Then some mobility to round out the day