November 29, 2017

I hope everyone had a great Thanksgiving.  Im not sure where I left off with documenting the workouts, but as a recap, we didnt miss any days.  On Thanksgiving, we did a 3.5 mile trail run on Stringers Ridge followed by some barbell work. 

On Monday, we were back to the Comptrain Masters programming,  I went fishing yesterday and missed the workout entirely so I made up for it today.

This morning we hit a Hinshaw running track workout:

Run 300 Meter for 00:00:58

Rest for 00:02:00

Run 250 Meter for 00:00:49

Rest for 00:02:00

Run 200 Meter for 00:00:37

Rest for 00:04:00

Run 300 Meter for 00:00:58

Rest for 00:02:00

Run 250 Meter for 00:00:48

Rest for 00:02:00

Run 200 Meter for 00:00:37

Rest for 00:04:00

Run 300 Meter for 00:00:56

Rest for 00:02:00

Run 250 Meter for 00:00:48

Rest for 00:02:00

Run 200 Meter for 00:00:38

Finished

I was under the split for each of these and I felt great.

At lunch I met Will Hunt, our best swimmer for a pool workout that I saw Tia Toomey Clair post on Instagram:

IMG_4593.jpg
IMG_4594.jpg

We didnt quite get through the whole thing but it felt great...and terrible to be back in the pool again.  I have so much work to do on my swimming!

Back to Comptrain tomorrow.