Feeling determined to give it a much better effort today, I put on my Smashin Frog T Shirt that says "Attitude is Contagious" and headed to the garage at 5 AM.
Some breathing and then some Strict HSPU work followed leading up to the workout.
“On the 4:00” x 5:
12 Toes to Bar
16 Deadlifts (135/95)
12/9 Calorie Assault Bike
I still did not feel 100% this morning, but I altered my mindset and gave it 100%.
I did each round in 2:00 with the slowest round at 2:02. I might have been able to go faster on another day, but today I feel like I gave it all I could.
The rest of the day has been much better as I am pleased or at least satisfied with my effort this morning.
Do yourself a favor and give 100% effort 100% of the time. You will feel better as well.