November 30-December 1, 2017


Warm up then a 2k Row for time and potential PR

I actually hit a PR on this today.  7:21.  Still have alot of work to do, but making progress.


Warm up then


5 Rounds:
1:00 Wallballs (20/14) *Females to a 9′ Target
1:00 Alternating Dumbbell Snatches (50/35)
1:00 Calorie Row
1:00 Rest

In this workout, your score is the total repetitions across all rounds.

This one was tough.  My score 306.  Left my legs sore!