Warm up then a 2k Row for time and potential PR
I actually hit a PR on this today. 7:21. Still have alot of work to do, but making progress.
Warm up then
1:00 Wallballs (20/14) *Females to a 9′ Target
1:00 Alternating Dumbbell Snatches (50/35)
1:00 Calorie Row
In this workout, your score is the total repetitions across all rounds.
This one was tough. My score 306. Left my legs sore!