November 22-25, 2016

This week got away form me.  My son Turner returned from Montana so we tried to spend as much time as we could with him.




Thursday (Thanksgiving)

This one took us 1:20:00


Roxane Burpee warm up-Do a Burpee every time they say Roxanne and a squat on Light


5 Burpees = 1 shot with the BB Gun

Hit target 5 times


Assault Bike/KB Swing

With Partner

P1 10 calories on Assault

P2 10 KB Swings @ 53

AMRAP 10 minutes