Happy New Year. Make this your best year yet, despite your age!
Yesterday we hit the one that Mike and Trevor did in Florida
10 Jerks @ 155
10 Toes to Bar
X 5 rounds for time
The 155 lb jerk became pretty heavy for me about round 2. More difficult than I expected.
My time was 14:21
Today we had a light crowd despite the 9 am start time.
100 m Overhead walking lunge with a 45 lb plate
30 GHD situps with both hands touching the ground
AMRAP 10 minutes
1 Squat Clean
1 Hang Squat Clean
EMOM for 10 minutes with the heaviest weight you can handle.
I chose 155 which was tough, but I am pretty sure I could go to 175 next time.
Happy New Year. Got resolutions?