New Year's Eve/New Year's Day

Happy New Year.  Make this your best year yet, despite your age!


Yesterday we hit the one that Mike and Trevor did in Florida

10 Jerks @ 155

10 Toes to Bar

10 Burpees

X 5 rounds for time

The 155 lb jerk became pretty heavy for me about round 2.  More difficult than I expected.

My time was 14:21


Today we had a light crowd despite the 9 am start time. 

100 m Overhead walking lunge with a 45 lb plate

30 GHD situps with both hands touching the ground

AMRAP 10 minutes



1 Squat Clean

1 Hang Squat Clean

1 Jerk

EMOM for 10 minutes with the heaviest weight you can handle.

I chose 155 which was tough, but I am pretty sure I could go to 175 next time.

Happy New Year.  Got resolutions?

Post them