Wednesday, December 30, 2015

Mike and Trevor met up at CrossFit Estero while visiting their families and got in a great workout

You may not be able to see the workout on the board in the picture, but it is

10 Jerks @ 155

10 Toes to Bar

10 Burpees

X 5 rounds for time

I decided we would try it at the RRL today, but just as we were setting up, it started raining.  Usually, the rain is a non issue, but because we would be doing Jerks followed by Toes To Bar, I decided that a wet bar may be dangerous so we postponed this one until tomorrow.

Today, we replaced it on the fly with

Front Squat 5-5-3-3-1-1-1

then a Circle Jerk where we get in a circle and go around clockwise each calling out an exercise and reps.  We did lots of pushup variations, flutters, leg lifts, core work, kettlebell swings, clean and press, and other fun moves. The circle Jerk lasted 25 minutes. It was relaxed and kind of easy, but that was good for today.  We will get after it again tomorrow.