Monday January 4, 2016

Today is the day!  New Year's Day has come and gone and if you weren't well on your way to your new goals, today is the first Monday of the year.  Today is the day.  What are you doing today to make your way down the road towards your goals?

Here is what we did at 5:00 AM.

RRL Warmup

Overhead Squat 5-3-1


10 Curtis P @ 95 lbs

15 Dips

20 GHD situps

x 4 rounds for time

Go out there and win this day!