Thursday Sept 24, 2015

Jack Silberman's 30th birthday today and he sets the record for the most difficult birthday workout.  Some may know that we wear the 30 pound weight vest on our birthdays at the RRL no matter what the workout is. 

Jack drew the short stick today as Kalsu rolled around on the calendar.


Complete 100 Thrusters @ 135

At the top of each minute do 5 burpees

Continue until finished

I scaled immediately because I remembered this from last time.  I chose 95 and finished in 17:30.  I will go to 115 from now on.  Trevor completed it at 135 in 24:35 which is an amazing piece of work. 

Great job everyone.  Kalsu is considered by some to be the most difficult CrossFit workout.  One day I will be able to get it at 135!

Also, we distributed our RRL Parking Pass today.  It is not really a parking pass, but it is a cool sticker.  I will send the first 20 people who send me a Self Addressed Stamped Envelope a free one.

7 Minnekahda Place

Chattanooga, TN 37405

The sticker uses this logo on a black background with Gray Letters.  Gus is Black...or maybe it is Bravo