Wednesday is the day to go long and we did today.
7.12 mile run on the awesome bridges of our fabulous town.
It was an amazing scene as the well lit Walnut Street Bridge was bustling with runners, walkers and bicycle riders this morning at 6 am. I am so glad to see people use the great facilities that we have here. One of my guys commented "It is like a Sunday afternoon"
For those who are injured or just don't want to run 7 miles,
Row 10,000 m