100 Kettlebells swings @ 53 lbs
Every Minute on the Minute (EMOM) do 5 burpees
Most guys finished this under 6 minutes
I am nursing a little injury from yesterday's deadlifts so I rowed 2000 m. I expect to be back to 100% on Monday for Mike Drews birthday
After the KB workout, we gathered in a circle and each called out core exercises until we had gone all the way around. The reps were kept to around 25 for each.
Have a good weekend everyone