EMOM KB Swings/Burpees

100 Kettlebells swings @ 53 lbs

Every Minute on the Minute (EMOM) do 5 burpees

Most guys finished this under 6 minutes

I am nursing a little injury from yesterday's deadlifts so I rowed 2000 m.  I expect to be back to 100% on Monday for Mike Drews birthday


After the KB workout, we gathered in a circle and each called out core exercises until we had gone all the way around.  The reps were kept to around 25 for each.

Have a good weekend everyone