Daily Mental and Physical Training
The Training blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Goruck Selection and CrossFit.
Will H, Mike D, Doug F, PSC, and me hit up a late afternoon workout yesterday that looked like this:
Metcon (AMRAP – Rounds and Reps)
7min Amrap
7 Clean and Jerks (155/105)
42 Double Unders
Metcon (Time)
Then
7 min Time Cap:
21-15-9
OHS (135/95)
Cal Row
This morning we did this one:
4 rounds for time of:
Sandbag Carry, 40/20 lbs, 100 m
10 Power Cleans, 135/95 lbs
25 Overhead Walking Lunges, 45/25 lbs
10 Power Cleans, 135/95 lbs
Sprint, 200 m
Good workouts!
The blog of Tom Rowland. Father, Husband, Son, Professional fisherman, Saltwater Experience Television host, Television producer, Athlete, living life with passion. Mental and physical training through SealFit, Unbeatable Mind, Goruck Selection and CrossFit.
Stats: 53 year old Male, Husband, Father of 3, 5'8, 170 lbs, SealFit Kokoro 30 graduate Class 30, Goruck Selection Class 15 top 10 but DNF, GRT, lots of runs, obstacle races, CrossFit stuff. Professional TV Host, Fishing Guide, Tom Rowland Podcast
Vitals
Age: 53
Deadlift: 355
Back Squat: 365
Front Squat:285
Clean and Jerk: 245
Snatch: 175
5 mile run: 36:47
12 mile ruck @ 55 lbs: 2:57:59
100 burpees: 4:27
Max Pullups: 53
Training for:
FISHING, Elk Hunting, CrossFit Games Age Group, Goruck Selection, SealFit, Olympic lifting, Endurance, Life in general
Logged workouts and results
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