Yesterday PM and Today AM

Will H, Mike D, Doug F, PSC, and me hit up a late afternoon workout yesterday that looked like this:

Metcon (AMRAP – Rounds and Reps)

7min Amrap

7 Clean and Jerks (155/105)

42 Double Unders

Metcon (Time)



7 min Time Cap:


OHS (135/95)

Cal Row


This morning we did this one:

4 rounds for time of:

Sandbag Carry, 40/20 lbs, 100 m

10 Power Cleans, 135/95 lbs

25 Overhead Walking Lunges, 45/25 lbs

10 Power Cleans, 135/95 lbs

Sprint, 200 m


Good workouts!