Yesterday we did an old favorite and one of the most effective CrossFit benchmark workouts of all time: Nancy
Run 400 m
15 OHS @ 95 pounds
x 5 rounds
I finished within 3 seconds of my PR which was in 2010 on flat ground. We now run on a big hill. I found this to be very inspiring for my progress.
12:41 Rx yesterday
Today, we ran 5k and did a max set of pull ups any style.
Our 5k is a little longer than an actual 5k. I think it comes in at 3.31 miles rather than 3.1
then max set of deadhangs