Battle Ropes
/We got out our battle ropes today after a long layoff. They sat in the closet for the winter. Glad to bring them out again today.
Warm up
50 battle ropes
25 burpees
50 battle ropes
not for time
Workout 1
Level
0 (week)
Tom's Garage/RRL 1,683 Sessions
Chipper: 1 mi, Rope Climb (Legless)s, Single Wave Battling Ropes, 5 and more
Site Leaderboard Gym Results (1) Edit Add Video Delete
Apr 23, 2015
Workout
Level
NA
Chipper: 1 mi, Rope Climb (Legless)s, Single Wave Battling Ropes, 5 and more : 18 mins 42 secs | Rx'd
Run, 1 mi
1 Rope Climb (Legless)
100 Single Wave Battling Ropes
50 Sandbag Get Ups, 60 lbs
25 GHD Sit-ups
12 Sandbag Push Press, 60 lbs
6 Sandbag Front Squats, 60 lbs
3 Sandbag To Shoulders, 60 lbs
For time
