Yesterday we did the Normal Park Stairs which is a favorite but we added to it to make

Normal Park Stairs +

Run 1 mile to stairs

10 burpees at top

10 clap pushups at bottom

x 3 rounds

Run 1 mile home

then, immediately

3 rounds of Cindy

10 Push Press at 135 lbs

Get total time




11 C2B pullups

22 Front Squats @ 75 lbs

x 10 rounds

I finished this one in 25 minutes flat.

Matt Lawson did dead hang C2B throughout.  Tough!