Tuesday Nov 16, 2015


1. Deadlift 3-3-3-3-3

2. 12 Kettlebell swings @ 70 lbs

    40 double unders

     x 5 rounds

3. Wim Hof Method Breathing x 3 rounds

for those who want to try it


The breathing was good this morning but it was the first time that I have done it right after a workout.  My breath hold times were FAR lower than when I am rested.  Today, after the workout I was getting 30-50 seconds while I am usually easily able to get 1:50-2:25. 

I have also found that doing it on an empty stomach is also a big difference.

I want to try this with the group again before the workout tomorrow.

Everyone get your max pushups benchmark.