1. Deadlift 3-3-3-3-3
2. 12 Kettlebell swings @ 70 lbs
40 double unders
x 5 rounds
3. Wim Hof Method Breathing x 3 rounds
for those who want to try it
The breathing was good this morning but it was the first time that I have done it right after a workout. My breath hold times were FAR lower than when I am rested. Today, after the workout I was getting 30-50 seconds while I am usually easily able to get 1:50-2:25.
I have also found that doing it on an empty stomach is also a big difference.
I want to try this with the group again before the workout tomorrow.
Everyone get your max pushups benchmark.