Monday November 16, 2015

Great start to today!

Weighted Pullup

5-3-1

30 lb weight vest plus 25 lb dumbell- plus 35-plus 35

 

Then

 

This is the way it seemed today.  Grasshoppers making more grasshoppers.  Tons of grasshoppers!

This is the way it seemed today.  Grasshoppers making more grasshoppers.  Tons of grasshoppers!

200 Runs, 0 m

100 Grasshoppers

100 Double Unders

400 Runs, 0 m

75 Grasshoppers

75 Double Unders

800 Runs, 0 m

50 Grasshoppers

50 Double Unders

1600 Runs, 0 m

25 Grasshoppers

25 Double Unders