Another experiment today. We did the Wim Hof Breathing as a group before the workout. We combined 3 rounds with the pushups and everyone saw major gains in their pushups over the benchmark set while fresh and breathing.
After, we ran 5k.
then Split Jerk 1-1-1-1-1-1-1
My time was, again, fast for me. I had 29 results for a 5k on the Whiteboard and upon looking about 12 were from this exact course. I had only run faster than today 2 times since 2011.
The breathing is definitely helping...or something is. The only thing that has really changed is this breathing program. I do feel really good when working out and the major results that I have had recently have been somewhat effortless, honestly.
Who knows...Ill keep doing it and finish the 10 week course and see what happens.