Monday Oct 26, 2015

At RRL it was a rainy day and Wade's Birthday so they hit a

Rainy Day Deck of Cards--Wade enjoyed the vest


On the road, I found enough equipment to do


15 split cleans with 2 40 lb dumbbells

21 pullups

x 5 rounds


Then I did 3 rounds of the Wim Hof breathing method.  What a great way to start the day.  Now on the road to N Florida to film my Bass show.