Sorry...been traveling to college visits with my son. Found some good ones.
At the RRL:
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
Row, 1000 m
50 Thrusters, 45/35 lbs
My travel workout on the road:
Deck of cards
Spades=Burpees, Clubs=Pushups, Diamonds=Squats, Hearts=Situps
Joker 1,2,3,4=100 Double Unders
Byron and Alan celebrated their birthday with the light up jump rope and the weight vest while doing one of our favorite workouts
Normal Park Stairs
For Time: 1 mi Run
10 Burpees top
10 Push-up (clapping)s
1 mi Run
Post total time.
Same Deck of cards workout again
Back Squat 3-3-3-3-3-3-3
Box Jump/Step Up