"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
Beach training again today.
8 mile ruck @ 60 pounds dry with a 2 hour time hack
I did this on the beach; wet and sandy. It was harder than I thought and I had to run more than I thought I would have. I ended up running alot.
I made it in 1:55:36. With wet sandbags in my ruck, I was carrying 70+#.