Pushup progression x 4 plus max set
Situp progression x4 plus max set
1.5 mile run under 11:15 minutes x3
Ruck 60 lbs + water food 2 miles under 24:11 x 3
This was a very tough workout. Very tough. I was training at the beach for the final day. The weather was hot and humid. Starting at 5:30, I was in a full sweat by the time I got to the situps. Soon, I was dripping water into my boots and they were soaked. I drank 9 bottles of water plus a full Source bladder, recovery drink then coffee after and did not pee until noon.
I made all time hacks except the last two rucks.
3. 30:52 (very tough, on beach)