Run/Ruck

 Proud of both my boys!  Hayden returns from Trilogy Lacrosse Camp and Turner finishes Navy Sea Cadets Boot Camp as the HONOR CADET!

Proud of both my boys!  Hayden returns from Trilogy Lacrosse Camp and Turner finishes Navy Sea Cadets Boot Camp as the HONOR CADET!


“All quitters are good losers.”
— Bob Zuppke”


Beach training


Warmup:

Box Breathing 5 minutes

30 overhead squats with PVC

10x each: Pushups, Situps, Dips, Pullups, Burpees


Skill: Jump Rope 3 minutes


Core:

Pushup Progression @ 35% x 4 plus final round amrap

Situp Progression @ 35% x 4 plus final round amrap


Workout: A.
Run 1.5 miles

x 3

rest 5 minutes between rounds


Workout B.

Ruck 3 miles @ 45 pounds dry

x 2

5 minutes between rounds


Back at RRL

Fran

21-15-9

Thrusters 95 lbs

Pullups

 

Then Run 1 mile afap

 

Post times, reps and/or loads to comments