"You can't outrun the cheeseburger"
-David Lee Roth
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Warm up B.
2x DOT Drill
200 m run
x 3 rounds, not timed
Skill: Jump Rope 3 minutes
30% of max 2 min on the minute every minute for 4 minutes then max reps in the final minute
30% of max 2 minute situps every minute on the minute for 4 minutes, then max reps for final minute
Run 1.5 miles
3 minutes rest between intervals. Run faster than your 5 mile pace.
Post times, reps and/or loads to comments