Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core: sit up progression
Normal Park Stairs Run
1 mi Run
10 Burpees (top)
10 Push-up (clapping)s (bottom)
X3 rounds 1 mi Run Post total time.
Travel workout A.
Run 2 miles
Travel Workout B.
Ruck hills for 3 hours, get in every creek or under every waterfall. Test out the new drain holes in ruck
A few days with my wife in NC is a welcome change. There are tons of hills, amazing trails, waterfalls everywhere, good food and good time with her away from home and the kids. It is rare so we will enjoy every minute.
I ran 2 miles this morning which is the farthest I have attempted since my calf injury. I felt great but it is probably wise to continue to go easy through the weekend.
Post times, reps and/or loads to comments