"A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow."
– William Shakespeare
Box Breathing 5 minutes
30 overhead squats with PVC
10x each: Pushups, Situps, Dips, Pullups, Burpees
Skill: Jump Rope 3 minutes
Core: 5 minute weighted plank
1 mile run up steepest hill you can find
10 Thrusters, 95/65 lbs
15 Burpee (Bar Facing)s
20 Thrusters, 95/65 lbs
25 Burpee (Bar Facing)s
30 Thrusters, 95/65 lbs
35 Burpee (Bar Facing)s
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
We had to say a temporary goodbye to our good friend Jimmy this morning. With a great opportunity, Jimmy and his family are moving for a year.
I have known Jimmy for 40 years and I feel lucky to call him a friend. He was once my assistant as projectionist in 5th grade. Since then, Jimmy has been both an assistant and a mentor, a leader and a follower. He is a true friend and we will all miss him very much.
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