Christmas Eve

Wet Fellowship and fitness were had this morning during a steady downpour.  We did the 12 days of Christmas again this year with some debate as to whether it goes from the bottom to the top or the reverse.  Keith came in at 5:30 and did it alone (beast).  We started from the top and went through but he did it the opposite way.  I think our way was easier.  Oh well...


12 days of Christmas

1 Push-up

2 V Situps

3 Box Jump - 20 in.s

4 Pull-ups

5 Air Squats

6 Kettlebell Swings @ 52 pounds

7 Mtn. Climbers

8 Dumbbell Snatches @ 50 pounds

9 Double Unders

10 Thrusters @ 95 pounds

11 Burpees

12 Power Cleans @ 155 pounds

Merry Christmas to everyone.  Day off tomorrow then a 4 pm workout on Friday.