Russell x 8 is one of our favorites and one of the simplest workouts anyone could do.
Simply run to the top and back down 8 times for time.
Will Kelley once set a gym record by doing this in 11:05. No one has ever done it faster. I invite anyone to give it a try. Just start at the Stop sign on Barton, run to the top where the pavement was once cut and repaired. It looks like a cannon to me, or a little gun. Anyway, that is the turnaround point.
Today, Mike Drew finished in 11:22 which is blazing fast and Rusty Gray was 12:25. I came in at 13:05.
Anything under 13 is outstanding, under 12 is beast status and if you can get it under 11, I will give you the World Championship Belt to wear around the office for a week.
Christmas workout tomorrow. Looking forward to it!