In the spirit of Seinfeld, we had out Festivus workout today.
Burpee for every "Roxanne", squat for every "light"
Feats of Strength
Pick any 3 and try to pass the benchmark. Do as many as you can this morning
Front Squat 1.5 x bodyweight (BW)
Clean and Jerk 1 x BW
30 Thrusters @ 95 lbs in 1 minute
20 pullups without dropping off bar
17 burpees in 1 minute
55 situps in 2 minutes
35 double unders in 2 minutes
Run Minnekahda Mile > 7:30
Row 500 m > 1:50
100 pushups in 2 minutes
Some of these came off the SealFit assessment. Others were just thrown in today.
After the workout, we aired our grievances around the Festivus pole.
They mostly included alot of various grievances about farting. For everyone's information, there is a suggestion box located at the top of the Oak tree above the driveway. Feel free to put your suggestion in it. While up there, check to see if there are any others in the box.