RRL Warmup

Workout A.

Run 400 m

50 Double Unders

40 Pullups

30 pushups

20 Toes to Bar

10 Hang Power Clean @135

Run 400 m

Still Water Meditation

8 minutes

I designed this workout so that someone could complete it unbroken on each exercise.  I thought I might have been able to and on a good day, maybe I could.  My double unders were a little off today, I got all the pullups, pushups and Hang Cleans, but the Toes to Bar proved difficult.

Grip intensive!  9:01 for me

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