20 Lying hip swings
Hold on 2
In teams of 2:
75 ring dips/Pullup Hold
20 Squat cleans at 155 lbs
Row 1500 m/Deadlift Hold 225 lbs
50 m walking lunge with 53 lb kettlebell
This is a 2 person team workout. Only one person works at a time.
While partner A holds a pullup (chin over the bar), partner B does as many ring dips as possible. When Partner A drops from bar, Partner B stops and they switch. Continue until 75 ring dips are complete.
Squat Cleans are tag team. Do as many as you want and then switch until 20 are complete
Partner A rows as far as possible while Partner B lifts and holds 225 lbs in the air. When the weight drops, rowing stops and partners switch. Continue until 1500 m are complete.
Walking lunge is tag team. Go as far as you want and then switch with your partner until 50 m are complete.