May 19, 2023

All supplements stayed the same

Diet pretty good while working in the Keys

Back in garage today

Squat Snatch

1x2 @ 148.0lb

1x1 @ 153.55lb

1x1 @ 160.95lb

1x1 @ 170.2lb

1x1 @ 177.6lb

3x1 @ 177.6lb +

Snatch Pun

3x3 @ 185.Olb

2x3 @ 194.25lb

AMRAP 4

21/18 Cal Row

21 Dual Kettlebell Deadlift 70's/53's

21 Strict Handstand Push-up

t

Rest 2:00

AMRAP 4

15/12 Ca Row

15 Dual Kettlebell Deadlift 70's/53's

15 Kipping Deficit Handstand Push-up 2"/1"

+

Rest 2:00

+

AMRAP 4

12/9 Cal Row

12 Dual Kettlebell Deadlift 70's/53's

12 Kipping Deficit Handstand Push-up 6"/4"

2 mile run for finisher