May 23, 2023

Squat Clean + Split Jerk

1x(3+1) @ 133.2lb

1x(2+1) @ 144.3lb

1×(2+1) @ 155.4lb

1×(1+1) @ 164.65lb, @ 172.05lb, @ 177.6lb

3x(1+1) @ 177.6lb +

Deadlift

1x5 @ 284.75lb

1x3 @ 301.5lb

1x1 @ 318.25lb

2x1@ 335.0lb +

1 x Burnout Set @ 217.75lb

EMOM 28

1) 16/13 Cal Row

2) 1 Round of "DT" 135/95

3) 14/11 Cal Fan Bike

4) Rest

* Round of "DT"=

12 Deadlift +

9 Hang Power Clean +

6 Shoulder to Overhead

Incline Dumbbell Bench Press

4×10

Toes Up Dumbbell Romanian Deadlift

4×12

3X

1:00 Face Down Chinese Plank

0:30/0:30 Copenhagen Plank

*Rest as needed between rounds.